TRAUMA AND HEALING THE BODY (my story)
TRIGGER WARNINGTrauma (type 2 – the prolonged one) is the silence shadow that walked with me my whole life.Unintroduced, I didn’t really know I run my life on autoreply because of trumas from the past. Took a lot of work in the past years to realized that there was nothing wrong with my body by […]
CASHEW CHEESE – HEALTHY BREAKFAST
I have posted my newest addiction few times on Instagram, and this is how I run out of all 2kg of cashew nuts Marc bought 2 weeks ago. I promissed to share it with you and then I completl y forgot about it, bacause we run out of 2 kg cashews (aka I ate it […]
TRAPPED EMOTION CHART
Just made a “quick” video on releasing emotions. *Edit: the video is no longer available for public as I took down the channel, if you’d like the video, email me and I will share it with Here you can get the book emotion code Here is the chart:
Chickpea chocolate chip cookie recipe
This is one of the recipe that I have made while craving a chocolate chip cookie while trying to throw in as much nutrient into it as possible. Now I rarely make it, because pealing skin of chickpeas is a commitment, however, my mom always makes them when I visit! Chickpea cookies: 1 glass of […]
Leaky gut and food intolerance – “The Perfect Diet”
-Leaky gut ? No, it’s not me… I have a flawless digestion process! But I do have acne, bad breath, I can’t lose weight and eat like a bird!, alopecia, allergy, runny nose, osteoporosis, Candida overgrown, mucus, stomach ache, headache, low blood pressure, Hashimoto, and a list of undefined symptoms. Then read up my dear 😉 […]
How amalgam (and heavy metals) can cause Hashimoto and other autoimmune diseases
Amalgam is a small filling that consist of heavy metals mixture, with over 50% of mercury. During eating or drinking – this amalgam is reacting with temperature and foods we eat, and “leaks” to the body – like any other filling would. It is very difficult for the body to remove heavy metals, and they often […]
My 14 days fast – science behind it
Some of you follow my journey (on Instagram story, or in previous blog post), so you might know I have fasted for a week now. I have been mentally preparing for fasting for some time now. I always knew its body’s way to heal itself. The best and quickest method too, as our miracle body knows […]
First week of my fasting mimicking diet (out of two)
I came to the center called “U Zboja” in Golubie up north Poland with my mom. It is located in the forest. The place is beautiful, full of wooden finishes, and quite complex. It has many facilities, and is still growing; swimming pool with jacuzzi, equipped gym, saunas, room filled with salt ( in which I […]
CBD – the magic oil that helps you relax?
What is CBD? “Cannabidiol is a type of cannabinoid, a class of molecule found in the cannabis plant. Studies show that Cannabidiol is not psychotropic i.e. it won’t cause a high feeling. As a result it is not used for any recreational use. Studies suggest that CBD is anti-inflammatory, can reduce anxiety and is antiepileptic. […]
Painful periods remedies that actually work
There are many causes of menstrual pains, and if you suffer with severe pain – please talk to your doctor about it. Personally, I was send off every time with an answer “painful menstruation is normal”. There were few times I was crying in pain on the floor in my shower, ready to call the […]